Recent news has suggested that we are perfectly safe drinking up to 25 cups of coffee a day. This is welcome news to coffee lovers as the news tends to ignore the benefits of drinking coffee in favor of negative stories.
If you are wondering what the benefits of drinking coffee are, look no further. Here are just a few ways that freshly brewed coffee can help you.
A Lowered Risk of Alzheimer’s disease
Research has shown that the compounds found in coffee can reduce the build-up of ‘brain plaque’ which can lead to Alzheimer’s disease.
Lowered Risk of Diabetes
In a study by Dr. Frank Hu it was found that people who drank 6 cups of coffee or more per day had a 22% decrease in the risk of developing type 2 diabetes. As coffee has also shown to support good heart health, it seems that drinking coffee is a win win.
A Good Source of Fiber
There is an impressive 1.8 grams of fiber in your recommended daily allowance of coffee
Reduces the Risk of Depression
Studies have shown a decrease in suicidal feelings in women and another has shown that depressive feelings,in a study of 83,000 women, was lower in those who drank coffee than those who didn’t
Pain Reduction
Coffee can reduce muscle pain in athletes by up to 48% according to recent medical studies
These are just a few of the ways and we are sure there are lots more out there, so don’t feel guilty next time you fancy a brew.
If you want to experience the benefits of drinking coffee then come and say hello to our friendly team here at The Coffee Gallery.
